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I recently read a fascinating case study about a Paralympian's mental approach to adaptive surfing. It really highlighted how crucial mental fortitude is, even beyond the physical demands. The athlete detailed strategies like visualization techniques, focusing on controllable factors (like wave sele
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Thinking about leveling up my career in the outdoor industry and wondering about certifications. It seems like there are tons of options depending on your specific niche. For example, if you're leaning towards guiding, Wilderness First Resp
I recently read a compelling case study about someone managing severe anxiety during a Himalayan trek. The specifics were captivating – the individual used a combination of mindfulness techniques, pre-trek exposure therapy (simulating altit
Man, seeing that "Commiseration Post: When Weather Ruins Your Months-Long Expedition Plans" just hit me right in the feels. I spent nearly half a year planning a backpacking trip through the Sierra Nevada, meticulously charting routes, secu
I've been thinking about how goal setting seems to differ quite a bit between trail runners and cyclists, and I'm curious what others think. For cyclists, it often seems focused on very specific power numbers, average speeds over certain di
